Annapurna Circuit Trek
This journey takes you past peaceful yak pastures and lets you relax in the natural hot springs of Tatopani. You’ll visit Jomsom, the main town of Mustang, and spend a day in the tourist hub of Pokhara. Along the way, you’ll see breathtaking views of mountains like Annapurna, Dhaulagiri, and Nilgiri. The beautiful Manang district awaits with its stunning lakes, glaciers, deep gorges, and waterfalls. A visit to Muktinath, a sacred place for Hindus and Buddhists, will show you its 108 stone faucets and eternal flame. The adventure includes crossing the challenging Thorong La Pass at 5,416 meters and exploring Barge Monastery, the largest in Manang. Finally, you’ll stop at Poon Hill viewpoint (3,210 m) for unforgettable mountain views.
-
Destination Annapurna, NepalSeptember, October, November, Early December, March, April & May
-
Tour Type Trekking
-
Activity Level Moderate
-
Group Size Customizable
Overview
All about the Annapurna Circuit Trek
The trek begins in Bhulbhule after a beautiful drive from Kathmandu. You’ll follow the Marsyandghi River Valley, passing through Jagat, Dharapani, Chame, and Pisang, spending a night in each place. On the sixth day, you’ll reach Manang, where you’ll take a rest day to adjust to the altitude before crossing Thorong La Pass. After acclimatizing, you’ll trek to Yak Kharka, then to Thorong Phedi, where you’ll stay overnight. The next morning, you’ll cross Thorong La Pass (5,416m), the highest point of the trek, connecting Manang to Muktinath.
After descending to Muktinath—a sacred site for Hindus and Buddhists—you’ll drive to Tatopani, known for its natural hot springs. Many believe the hot water here can heal skin problems, and you can take a relaxing dip if you like. The next day, you’ll trek through forests filled with rhododendron, birch, and magnolia trees to reach Ghorepani. Early the following morning, you’ll hike to Poon Hill for stunning sunrise views.
Preparing for the Annapurna Circuit Trek
To complete the Annapurna Circuit Trek successfully, good physical fitness is essential. Start training well in advance by doing cardio exercises like jogging, cycling, or hiking to build stamina. Strengthening your leg muscles with squats and core exercises will help you handle long walks and rough trails. Regular practice hikes on different terrains will prepare you for the trek’s challenges.
Mental preparation is just as important and stay positive and confident to overcome difficulties. Before your trip, research the weather and trekking route so you know what to expect. Proper planning and training will make your journey safer and more enjoyable.
Best Time for Annapurna Circuit Trek
Spring (March to May)
-
Perfect weather with sunny days and clear skies.
-
Days are warm, but mornings and nights can be chilly at higher altitudes.
-
No rain, making trails dry and easy to trek.
-
Nature is at its best—lush greenery, blooming rhododendrons (Nepal’s national flower), and fragrant pine forests.
-
One of the most popular seasons for trekking.
Autumn (October to November)
-
Another great season with stable weather and amazing mountain views.
-
Trails are busy with trekkers, so lodges fill up fast—book in advance.
-
Trekking staff may be busier due to Nepal’s festive season (Dashain & Tihar).
-
Enjoy festive vibes in Pokhara and along the trail.
Itinerary
-
Day 1
Arrival in Kathmandu (1400m)
-
Day 2
Kathmandu to Bhulbhule (845m)
-
Day 3
Bhulbhule to Jagat (1,300m)
-
Day 4
Jagat to Dharapani (1,860m)
-
Day 5
Dharapani to Chame (2,610m)
-
Day 6
Chame to Upper Pisang (3,300m)
-
Day 7
Pisang to Manang (3,540m)
-
Day 8
A day for acclimatization in Manang (3,519m)
-
Day 9
Manang to Ledar (4,250m)
-
Day 10
Ledar to Thorong High Camp (4,925m)
-
Day 11
Thorong High Camp to Muktinath (3,760m) via Thorong La Pass (5,416m)
-
Day 12
Muktinath to Tatopani (1,200m)
-
Day 13
Tatopani to Ghorepani (2,860m)
-
Day 14
Poon Hill Sunrise & Return to Pokhara
-
Day 15
Pokhara to Kathmandu
-
Day 16
Departure time
Includes/ Excludes
The tour package inclusions and exclusions at a
glance
Whats included in this tour
Items that are covered in the cost of tour
price.
- Airport pick up and drop off by private Transport
- All necessary transportation during the trek
- All accommodation on twin sharing basis in teahouses during the trek
- Deluxe Tourist bus ticket from Kathmandu – Pokhara – Kathmandu
- Guide and Porters Bus Tickets
- Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek
- Best available twin sharing lodges for accommodation during the trek.
- An experienced English speaking Trekking Guide
- Seasonal fruits during the trek
- Porters to carry luggage (2 trekkers: 1 porter)
- All staff’s insurance, meals, salary & accommodation
- Sleeping Bag ( to be returned after the trek }
- First Aid Kit
- Trip achievement certificate
- Farewell dinner in Kathmandu at Nepali Cultural restaurant
- All necessary paperwork, conservation fees and trekking permits
- All government and local taxes
Whats not included in this tour
Items that are covered in the cost of tour
price.
- Any kind of meals during the trek.
- Visa fees.
- Flight- international.
- Travel insurance and medical insurance including evacuation and cancellation (including helicopter evacuation for trek)..
- Any kind of services other than those mentioned in the includes.
- Expenses of personal nature including bar bills, laundry, telephone calls etc.
- Tips and gratituities.
- Personal trekking equipment
- Any item not specified as included.
-
expenses arising from unforeseen circumtances beyond the control of Jatra Travels such as floods, landslides, flights cancellation, roas blockages etc.
Faq & Review
Gallery
Dates & Price
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Available
$.00
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Available
$.00
Other Information
Other related information about the package
Trekking Equipment List
Head Protection
-
Sun hat or scarf
-
Warm fleece hat or balaclava
-
Sunglasses (UV protection)
Upper Body Clothing
-
Lightweight and thermal tops
-
Fleece jacket or pullover
-
Waterproof shell jacket
-
Warm down jacket (essential for cold nights)
-
Base layer shirts
Lower Body Clothing
-
Underwear
-
Hiking shorts
-
Lightweight cotton pants
-
Thermal leggings
-
Fleece or wool pants
-
Waterproof trekking trousers
Footwear
-
Light inner socks + thick wool hiking socks
-
Sturdy waterproof hiking boots (with spare laces)
-
Comfortable camp shoes/sandals
-
Gaiters (optional for snow/mud)
Hands
-
Light gloves
-
Heavy waterproof gloves/mittens (for cold weather)
Sleeping Gear
-
Sleeping bag (rated for -10°C)
-
Sleeping bag liner (for extra warmth)
-
Inflatable sleeping pad (for comfort)
Trekking Accessories
-
Daypack (25-30 litres)
-
Duffel bag (for porters to carry)
-
Water bottles (1-2 litres)
-
Water purification tablets
-
Headlamp + extra batteries
-
Trekking poles (optional but helpful)
First Aid & Health
-
Basic medicines (painkillers, altitude sickness tablets like Diamox)
-
Blister treatment + plasters
-
Antiseptic cream
-
Diarrhoea treatment (Imodium)
-
Rehydration salts
-
Insect repellent
-
Sunscreen (high SPF)
Toiletries
-
Quick-dry towel
-
Toothbrush + toothpaste
-
Soap + hand sanitizer
-
Toilet paper + wet wipes
-
Moisturizer + lip balm
-
Small mirror
Extras (Optional but Useful)
-
Camera + extra batteries
-
Binoculars
-
Book or e-reader
-
Repair kit (needle, thread, duct tape)
The trek begins in Bhulbhule after a beautiful drive from Kathmandu. You’ll follow the Marsyandghi River Valley, passing through Jagat, Dharapani, Chame, and Pisang, spending a night in each place. On the sixth day, you’ll reach Manang, where you’ll take a rest day to adjust to the altitude before crossing Thorong La Pass. After acclimatizing, you’ll trek to Yak Kharka, then to Thorong Phedi, where you’ll stay overnight. The next morning, you’ll cross Thorong La Pass (5,416m), the highest point of the trek, connecting Manang to Muktinath.
After descending to Muktinath—a sacred site for Hindus and Buddhists—you’ll drive to Tatopani, known for its natural hot springs. Many believe the hot water here can heal skin problems, and you can take a relaxing dip if you like. The next day, you’ll trek through forests filled with rhododendron, birch, and magnolia trees to reach Ghorepani. Early the following morning, you’ll hike to Poon Hill for stunning sunrise views.
Preparing for the Annapurna Circuit Trek
To complete the Annapurna Circuit Trek successfully, good physical fitness is essential. Start training well in advance by doing cardio exercises like jogging, cycling, or hiking to build stamina. Strengthening your leg muscles with squats and core exercises will help you handle long walks and rough trails. Regular practice hikes on different terrains will prepare you for the trek’s challenges.
Mental preparation is just as important and stay positive and confident to overcome difficulties. Before your trip, research the weather and trekking route so you know what to expect. Proper planning and training will make your journey safer and more enjoyable.
Best Time for Annapurna Circuit Trek
Spring (March to May)
-
Perfect weather with sunny days and clear skies.
-
Days are warm, but mornings and nights can be chilly at higher altitudes.
-
No rain, making trails dry and easy to trek.
-
Nature is at its best—lush greenery, blooming rhododendrons (Nepal’s national flower), and fragrant pine forests.
-
One of the most popular seasons for trekking.
Autumn (October to November)
-
Another great season with stable weather and amazing mountain views.
-
Trails are busy with trekkers, so lodges fill up fast—book in advance.
-
Trekking staff may be busier due to Nepal’s festive season (Dashain & Tihar).
-
Enjoy festive vibes in Pokhara and along the trail.
- Day 1 Arrival in Kathmandu (1400m)
- Day 2 Kathmandu to Bhulbhule (845m)
- Day 3 Bhulbhule to Jagat (1,300m)
- Day 4 Jagat to Dharapani (1,860m)
- Day 5 Dharapani to Chame (2,610m)
- Day 6 Chame to Upper Pisang (3,300m)
- Day 7 Pisang to Manang (3,540m)
- Day 8 A day for acclimatization in Manang (3,519m)
- Day 9 Manang to Ledar (4,250m)
- Day 10 Ledar to Thorong High Camp (4,925m)
- Day 11 Thorong High Camp to Muktinath (3,760m) via Thorong La Pass (5,416m)
- Day 12 Muktinath to Tatopani (1,200m)
- Day 13 Tatopani to Ghorepani (2,860m)
- Day 14 Poon Hill Sunrise & Return to Pokhara
- Day 15 Pokhara to Kathmandu
- Day 16 Departure time
Includes/ Excludes
The tour package inclusions and exclusions at a
glance
Whats included in this tour
Items that are covered in the cost of tour
price.
- Airport pick up and drop off by private Transport
- All necessary transportation during the trek
- All accommodation on twin sharing basis in teahouses during the trek
- Deluxe Tourist bus ticket from Kathmandu – Pokhara – Kathmandu
- Guide and Porters Bus Tickets
- Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek
- Best available twin sharing lodges for accommodation during the trek.
- An experienced English speaking Trekking Guide
- Seasonal fruits during the trek
- Porters to carry luggage (2 trekkers: 1 porter)
- All staff’s insurance, meals, salary & accommodation
- Sleeping Bag ( to be returned after the trek }
- First Aid Kit
- Trip achievement certificate
- Farewell dinner in Kathmandu at Nepali Cultural restaurant
- All necessary paperwork, conservation fees and trekking permits
- All government and local taxes
Whats not included in this tour
Items that are covered in the cost of tour
price.
- Any kind of meals during the trek.
- Visa fees.
- Flight- international.
- Travel insurance and medical insurance including evacuation and cancellation (including helicopter evacuation for trek)..
- Any kind of services other than those mentioned in the includes.
- Expenses of personal nature including bar bills, laundry, telephone calls etc.
- Tips and gratituities.
- Personal trekking equipment
- Any item not specified as included.
-
expenses arising from unforeseen circumtances beyond the control of Jatra Travels such as floods, landslides, flights cancellation, roas blockages etc.
Faq & Review
Gallery
Dates & Price
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Available
$.00
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Available
$.00
Other Information
Other related information about the package
Trekking Equipment List
Head Protection
-
Sun hat or scarf
-
Warm fleece hat or balaclava
-
Sunglasses (UV protection)
Upper Body Clothing
-
Lightweight and thermal tops
-
Fleece jacket or pullover
-
Waterproof shell jacket
-
Warm down jacket (essential for cold nights)
-
Base layer shirts
Lower Body Clothing
-
Underwear
-
Hiking shorts
-
Lightweight cotton pants
-
Thermal leggings
-
Fleece or wool pants
-
Waterproof trekking trousers
Footwear
-
Light inner socks + thick wool hiking socks
-
Sturdy waterproof hiking boots (with spare laces)
-
Comfortable camp shoes/sandals
-
Gaiters (optional for snow/mud)
Hands
-
Light gloves
-
Heavy waterproof gloves/mittens (for cold weather)
Sleeping Gear
-
Sleeping bag (rated for -10°C)
-
Sleeping bag liner (for extra warmth)
-
Inflatable sleeping pad (for comfort)
Trekking Accessories
-
Daypack (25-30 litres)
-
Duffel bag (for porters to carry)
-
Water bottles (1-2 litres)
-
Water purification tablets
-
Headlamp + extra batteries
-
Trekking poles (optional but helpful)
First Aid & Health
-
Basic medicines (painkillers, altitude sickness tablets like Diamox)
-
Blister treatment + plasters
-
Antiseptic cream
-
Diarrhoea treatment (Imodium)
-
Rehydration salts
-
Insect repellent
-
Sunscreen (high SPF)
Toiletries
-
Quick-dry towel
-
Toothbrush + toothpaste
-
Soap + hand sanitizer
-
Toilet paper + wet wipes
-
Moisturizer + lip balm
-
Small mirror
Extras (Optional but Useful)
-
Camera + extra batteries
-
Binoculars
-
Book or e-reader
-
Repair kit (needle, thread, duct tape)
- Airport pick up and drop off by private Transport
- All necessary transportation during the trek
- All accommodation on twin sharing basis in teahouses during the trek
- Deluxe Tourist bus ticket from Kathmandu – Pokhara – Kathmandu
- Guide and Porters Bus Tickets
- Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek
- Best available twin sharing lodges for accommodation during the trek.
- An experienced English speaking Trekking Guide
- Seasonal fruits during the trek
- Porters to carry luggage (2 trekkers: 1 porter)
- All staff’s insurance, meals, salary & accommodation
- Sleeping Bag ( to be returned after the trek }
- First Aid Kit
- Trip achievement certificate
- Farewell dinner in Kathmandu at Nepali Cultural restaurant
- All necessary paperwork, conservation fees and trekking permits
- All government and local taxes
- Any kind of meals during the trek.
- Visa fees.
- Flight- international.
- Travel insurance and medical insurance including evacuation and cancellation (including helicopter evacuation for trek)..
- Any kind of services other than those mentioned in the includes.
- Expenses of personal nature including bar bills, laundry, telephone calls etc.
- Tips and gratituities.
- Personal trekking equipment
- Any item not specified as included.
-
expenses arising from unforeseen circumtances beyond the control of Jatra Travels such as floods, landslides, flights cancellation, roas blockages etc.
Gallery
Dates & Price
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Available
$.00
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Available
$.00
Other Information
Other related information about the package
Trekking Equipment List
Head Protection
-
Sun hat or scarf
-
Warm fleece hat or balaclava
-
Sunglasses (UV protection)
Upper Body Clothing
-
Lightweight and thermal tops
-
Fleece jacket or pullover
-
Waterproof shell jacket
-
Warm down jacket (essential for cold nights)
-
Base layer shirts
Lower Body Clothing
-
Underwear
-
Hiking shorts
-
Lightweight cotton pants
-
Thermal leggings
-
Fleece or wool pants
-
Waterproof trekking trousers
Footwear
-
Light inner socks + thick wool hiking socks
-
Sturdy waterproof hiking boots (with spare laces)
-
Comfortable camp shoes/sandals
-
Gaiters (optional for snow/mud)
Hands
-
Light gloves
-
Heavy waterproof gloves/mittens (for cold weather)
Sleeping Gear
-
Sleeping bag (rated for -10°C)
-
Sleeping bag liner (for extra warmth)
-
Inflatable sleeping pad (for comfort)
Trekking Accessories
-
Daypack (25-30 litres)
-
Duffel bag (for porters to carry)
-
Water bottles (1-2 litres)
-
Water purification tablets
-
Headlamp + extra batteries
-
Trekking poles (optional but helpful)
First Aid & Health
-
Basic medicines (painkillers, altitude sickness tablets like Diamox)
-
Blister treatment + plasters
-
Antiseptic cream
-
Diarrhoea treatment (Imodium)
-
Rehydration salts
-
Insect repellent
-
Sunscreen (high SPF)
Toiletries
-
Quick-dry towel
-
Toothbrush + toothpaste
-
Soap + hand sanitizer
-
Toilet paper + wet wipes
-
Moisturizer + lip balm
-
Small mirror
Extras (Optional but Useful)
-
Camera + extra batteries
-
Binoculars
-
Book or e-reader
-
Repair kit (needle, thread, duct tape)
Package Type Available Packages | Trip Status Trip Status | Group Size Can be customized | Price (PP) Price Per Person | |
---|---|---|---|---|
|
Available
|
|
$.00
|
Package Type Available Packages | Trip Status Trip Status | Group Size Can be customized | Price (PP) Price Per Person | |
---|---|---|---|---|
|
Available
|
|
$.00
|
Other Information
Other related information about the package
Trekking Equipment List
Head Protection
-
Sun hat or scarf
-
Warm fleece hat or balaclava
-
Sunglasses (UV protection)
Upper Body Clothing
-
Lightweight and thermal tops
-
Fleece jacket or pullover
-
Waterproof shell jacket
-
Warm down jacket (essential for cold nights)
-
Base layer shirts
Lower Body Clothing
-
Underwear
-
Hiking shorts
-
Lightweight cotton pants
-
Thermal leggings
-
Fleece or wool pants
-
Waterproof trekking trousers
Footwear
-
Light inner socks + thick wool hiking socks
-
Sturdy waterproof hiking boots (with spare laces)
-
Comfortable camp shoes/sandals
-
Gaiters (optional for snow/mud)
Hands
-
Light gloves
-
Heavy waterproof gloves/mittens (for cold weather)
Sleeping Gear
-
Sleeping bag (rated for -10°C)
-
Sleeping bag liner (for extra warmth)
-
Inflatable sleeping pad (for comfort)
Trekking Accessories
-
Daypack (25-30 litres)
-
Duffel bag (for porters to carry)
-
Water bottles (1-2 litres)
-
Water purification tablets
-
Headlamp + extra batteries
-
Trekking poles (optional but helpful)
First Aid & Health
-
Basic medicines (painkillers, altitude sickness tablets like Diamox)
-
Blister treatment + plasters
-
Antiseptic cream
-
Diarrhoea treatment (Imodium)
-
Rehydration salts
-
Insect repellent
-
Sunscreen (high SPF)
Toiletries
-
Quick-dry towel
-
Toothbrush + toothpaste
-
Soap + hand sanitizer
-
Toilet paper + wet wipes
-
Moisturizer + lip balm
-
Small mirror
Extras (Optional but Useful)
-
Camera + extra batteries
-
Binoculars
-
Book or e-reader
-
Repair kit (needle, thread, duct tape)
Trekking Equipment List
Head Protection
-
Sun hat or scarf
-
Warm fleece hat or balaclava
-
Sunglasses (UV protection)
Upper Body Clothing
-
Lightweight and thermal tops
-
Fleece jacket or pullover
-
Waterproof shell jacket
-
Warm down jacket (essential for cold nights)
-
Base layer shirts
Lower Body Clothing
-
Underwear
-
Hiking shorts
-
Lightweight cotton pants
-
Thermal leggings
-
Fleece or wool pants
-
Waterproof trekking trousers
Footwear
-
Light inner socks + thick wool hiking socks
-
Sturdy waterproof hiking boots (with spare laces)
-
Comfortable camp shoes/sandals
-
Gaiters (optional for snow/mud)
Hands
-
Light gloves
-
Heavy waterproof gloves/mittens (for cold weather)
Sleeping Gear
-
Sleeping bag (rated for -10°C)
-
Sleeping bag liner (for extra warmth)
-
Inflatable sleeping pad (for comfort)
Trekking Accessories
-
Daypack (25-30 litres)
-
Duffel bag (for porters to carry)
-
Water bottles (1-2 litres)
-
Water purification tablets
-
Headlamp + extra batteries
-
Trekking poles (optional but helpful)
First Aid & Health
-
Basic medicines (painkillers, altitude sickness tablets like Diamox)
-
Blister treatment + plasters
-
Antiseptic cream
-
Diarrhoea treatment (Imodium)
-
Rehydration salts
-
Insect repellent
-
Sunscreen (high SPF)
Toiletries
-
Quick-dry towel
-
Toothbrush + toothpaste
-
Soap + hand sanitizer
-
Toilet paper + wet wipes
-
Moisturizer + lip balm
-
Small mirror
Extras (Optional but Useful)
-
Camera + extra batteries
-
Binoculars
-
Book or e-reader
-
Repair kit (needle, thread, duct tape)
Package Type Available Packages | Trip Status Trip Status | Group Size Can be customized | Price (PP) Price Per Person | |
---|---|---|---|---|
|
Available
|
|
$.00
|
Trekking Equipment List
Head Protection
-
Sun hat or scarf
-
Warm fleece hat or balaclava
-
Sunglasses (UV protection)
Upper Body Clothing
-
Lightweight and thermal tops
-
Fleece jacket or pullover
-
Waterproof shell jacket
-
Warm down jacket (essential for cold nights)
-
Base layer shirts
Lower Body Clothing
-
Underwear
-
Hiking shorts
-
Lightweight cotton pants
-
Thermal leggings
-
Fleece or wool pants
-
Waterproof trekking trousers
Footwear
-
Light inner socks + thick wool hiking socks
-
Sturdy waterproof hiking boots (with spare laces)
-
Comfortable camp shoes/sandals
-
Gaiters (optional for snow/mud)
Hands
-
Light gloves
-
Heavy waterproof gloves/mittens (for cold weather)
Sleeping Gear
-
Sleeping bag (rated for -10°C)
-
Sleeping bag liner (for extra warmth)
-
Inflatable sleeping pad (for comfort)
Trekking Accessories
-
Daypack (25-30 litres)
-
Duffel bag (for porters to carry)
-
Water bottles (1-2 litres)
-
Water purification tablets
-
Headlamp + extra batteries
-
Trekking poles (optional but helpful)
First Aid & Health
-
Basic medicines (painkillers, altitude sickness tablets like Diamox)
-
Blister treatment + plasters
-
Antiseptic cream
-
Diarrhoea treatment (Imodium)
-
Rehydration salts
-
Insect repellent
-
Sunscreen (high SPF)
Toiletries
-
Quick-dry towel
-
Toothbrush + toothpaste
-
Soap + hand sanitizer
-
Toilet paper + wet wipes
-
Moisturizer + lip balm
-
Small mirror
Extras (Optional but Useful)
-
Camera + extra batteries
-
Binoculars
-
Book or e-reader
-
Repair kit (needle, thread, duct tape)