image descriprion

Everest Three High Passes Trek

from $1700

The adventure takes you through the three high mountain passes, Kongma La (5535m), Cho La (5420m), and Renjo La (5464m) which offers incredible views of the majestic Himalayas. You’ll explore the beautiful Gokyo Valley and its five frozen lakes, making your journey both exciting and challenging. Along the way, you’ll get a closer look at Sherpa culture and traditions. From Kala Patthar (5545m), you’ll enjoy one of the best views of Mt. Everest and the mighty Khumbu Glacier, the highest glacier on Earth. The trek is filled with breathtaking sights of the world’s tallest peaks, vibrant prayer flags, spinning prayer wheels, Mani stones, and long suspension bridges. You’ll also encounter unique Himalayan wildlife like musk deer, colorful pheasants, snow leopards, and Himalayan Thar, making the experience even more unforgettable.

  • Destination Everest Nepal
    September, October, November, Early December, March, April & May
  • Tour Type Group
    Trekking
  • Activity Level Difficult
    5545 M
  • Group Size Customizable
    Customizable

Overview

All about the Everest Three High Passes Trek

Everest Three high Passes trek is rough and adventurous trek of the Everest Region. It is one of the popular trip where you can see the magnificent view of Everest and Gokyo in a single frame. The reason behind calling this trek as the three pass trek is because trekkers need to climb the 3 crests the connects four valley namely Bhotekoshi, Gokyo, Khumbu and Imjaste of the Everest Region. Besides, trekkers have to cross three highly rough passes i. e Renjo la (5388 m), Cho La (5380 m) and Kongma La (5535 m) and climb three mountain, Gokyo Ri (5483 m), Kalapathar (5545m) and Chukung (5550 m). Even Though the routes are very difficult and adventurous, the magnificent view of Mt. Everest, Pumori, Cho-Oyu Nuptse and other neighboring Himalayas will accompany you through the journey.  Once you reach the top of the Gokyo- Ri and kalapathar, you will see the majestic view of Mt. Everest like never before. This Everest three pass trek is high altitude trek, so trekkers will stay a day for acclimatization in Namche Bazaar, a gateway to MT. Everest.

The Everest Three High Passes trek offers breathtaking Himalayan views from different perspectives, taking you through the hidden gems of the Everest region. This challenging adventure crosses three high mountain passes while visiting Nangpa La Valley, Sherpa villages like Marlung, and the monastery village of Thame. Along the way, trekkers enjoy spectacular views of Ama Dablam, Pumori, Cholatse, and 8000m+ giants like Lhotse and Nuptse. The route winds through traditional Sherpa communities where you'll experience local culture through monasteries, prayer wheels, and monuments, while also passing through Sagarmatha National Park with its unique wildlife including musk deer, blue sheep, and colorful pheasants.

Jatra Travels offers this popular trekking package with carefully selected tea houses and lodges for comfortable stays. Our experienced Sherpa guides and porters ensure a safe and memorable journey, handling all logistics while keeping your interests in mind. We are committed to making your Himalayan adventure truly special with full support every step of the way.

 

Note

***Note:- The weather over the Everest Himalayan region is unsudden. Due to that, the filght from Kathmandu to Lukla is sometimes delayed or even get cancelled for more than couple of days. This is rare condition and doesn’t happen during season time but we need to plan for this possibility. Please co-oeprate with us during that time.

During your trek, sometimes we have to stop in tea houses for a small break, which is not so much facilitated. They have shared washing rooms and toilet. Similarly, it is easier to get the single room at Kathmandu and lower elevation places. However, in high altitude accommodations are on twin sharing basis. However, Jatra Travels will arrange a single room along with attached bathroom as much as possible.

One thing, we will happily customize the trek package according to your size and preference. No matter what the group size is, one or over twelve, we happily run trek for them.

Note down that, you will get a Jatra Travels printed tee-shirt along with a tag “I have successfully explored Everest Region, Nepal, Do you?” absolutely free. Similarly, we will provide you with a duffle bag for each of our trekkers without paying any charge, but you have to return it after coming back to Kathmandu.

*Jatra travels is one of the most trusted tours and travels company of Nepal that has been working for tourism area from more than a decade. We will provide experienced guide who speaks fluent English and other major language. We take of all legal permits to so don’t worry about legal terms and conditions while staying over here in Nepal. Relax and explore the beauty.

Itinerary

  1. Day 1 Arrival in Kathmandu (1400m)

    Upon your arrival at Tribhuvan International Airport, our representative from Jatra Travels will welcome you and assist with your transfer to the hotel in a private tourist vehicle. You can choose to rest at the hotel or visit our office to review and discuss the detailed itinerary for your upcoming Everest Three High Passes trekking adventure. This initial meeting helps ensure you're fully prepared for your Himalayan journey.

  2. Day 2 Early morning flight to Lukla (2840 m) and trek to Phakding (2610 m)

    Your Everest Three Passes trek begins with a scenic 30-40 minute flight from Kathmandu to Lukla, offering breathtaking views of the Langtang and Annapurna mountain ranges. After landing, you'll descend towards Thado Koshi River, crossing several suspension bridges before reaching Chheplung village in about an hour. Here you'll see the sacred, unclimbed Mt. Khumbila (5,761m). The gentle downhill walk continues to Phakding, passing Pemacholing and Rimishung Monastery along the way. This easy 3-4 hour trek covers 7.8 kilometers, helping with acclimatization while providing beautiful scenery. Overnight accommodation will be in tea houses with all meals (breakfast, lunch and dinner) included, making your first trekking day comfortable and enjoyable.

  3. Day 3 Trek from Phakding to Monjo (2835 m) and the to Namche Bazaar (3440 m)

    After breakfast in Phakding, your Everest Three High Passes trek continues with a mix of uphill and downhill walking. You'll cross several rivers and enjoy stunning views of Mt. Thamserku (6,608m) from Bengkar village. The trail passes through Monjo village, dense forests, and rocky paths to reach Sagarmatha National Park entrance where you'll register your permits. As you enter the forested area, you'll get your first glimpse of Mt. Everest. After passing Jorsale village and crossing the famous Hillary Suspension Bridge, you'll climb up to Namche Bazaar. Throughout this 6-7 hour trek covering 10.4 kilometers, you'll be rewarded with magnificent views of Everest, Lhotse, Tawache and other Himalayan peaks. Overnight accommodation will be in tea houses with all meals (breakfast, lunch and dinner) provided, making for a comfortable end to your day's journey.

  4. Day 4 A day at Namche Bazaar

    Today is your acclimatization day in Namche Bazaar, the heart of the Khumbu region, where you'll rest and prepare your body for higher altitudes. While staying active is important, you can explore various attractions including the Sagarmatha National Park visitor center, traditional Sherpa villages, Hillary School, Khumjung monastery, Syangboche Airport, and Everest View Hotel. Namche offers modern facilities like banks, ATMs, and cyber cafes. You may choose to visit the Sherpa Museum, interact with locals, hike to Thamo village, or explore Khunde. This essential rest day follows the Everest Three High Passes trek itinerary while helping your body adjust to the altitude. You'll stay overnight in a tea house or lodge with all meals (breakfast, lunch, and dinner) included.

  5. Day 5 Namche Bazaar to Tengboche (3860 m)

    After breakfast in Namche, your Three High Passes trek continues towards Tengboche with spectacular views of Everest, Nuptse, Ama Dablam and Thamserku along the way. The trail winds through pine forests where you might spot wildlife like musk deer and colorful pheasants. You'll cross a prayer flag-adorned bridge over the Dudh Koshi River before reaching Phungi Thanga village with its teahouses and army post. The 4-5 hour hike covers 8.6 kilometers and concludes at Tengboche, where you can visit the famous monastery and observe monks' religious ceremonies. Overnight accommodation will be in tea houses with all meals (breakfast, lunch and dinner) provided, making for a comfortable stay after your scenic trek through the Khumbu region.

  6. Day 6 Tengboche to Dingboche (4410 m)

    Today on your Everest 3 High Passes Trek begins with breathtaking sunrise views of Kangtega, Thamserku, Ama Dablam, Taboche, Kwangde, Lhotse, and Nuptse peaks. The trail descends from Tengboche through beautiful rhododendron and birch forests to the Imja Khola riverbank. You'll pass Deboche's Buddhist nunnery and several chortens before reaching Pangboche, which offers magnificent Himalayan panoramas. As you continue to Shomare, you'll notice the landscape becoming more arid with sparse vegetation. The final stretch passes Orsho with views of Pumori's ridge before arriving at the windy village of Dingboche for overnight stay. This 5-6 hour trek covers 10.7 kilometers through changing landscapes, with accommodation in tea houses and all meals (breakfast, lunch and dinner) provided. The day combines stunning mountain views with cultural experiences in traditional Sherpa villages.

  7. Day 7 Dingboche to Chhukung (4730 m)

    Today's 3 High Passes trek takes you through the stunning Imja Khola Valley surrounded by towering peaks. The 3-4 hour walk follows glacial moraines with constant views of Lhotse and Ama Dablam mountains until reaching yak herder settlements at Bibre. Here you'll see the rocky Imja Tse summit on the terminal moraine. A short 30-minute climb brings you to Chhukung village, surrounded by glaciers and snow peaks. After arrival, you can rest or hike up Chhukung Ri for even better mountain views - perfect preparation for tomorrow's challenging Kongma La Pass crossing. This relatively short 4.5 kilometer trek allows proper acclimatization while offering spectacular high mountain scenery. Overnight accommodation will be in local tea houses with all meals (breakfast, lunch and dinner) included.

  8. Day 8 Chhukung to Lobhuche (4910 m) through Kongma La Pass (5540 m)

    Today's challenging trek takes you into remote alpine terrain with no tea shops, so carry plenty of water. You have two route options: climb northwest toward Nuptse Glacier or descend to Bibre valley then take the high trail above Niyang Khola. Both offer stunning views of Island Peak Valley and Amphu Lapcha's rocky summit. The rocky path leads through ice lakes along Niyang Khola valley before the 5-hour ascent to Kongma La Pass (5,535m), the highest of the three passes, marked by prayer flags at the summit. The difficult descent follows Khumbu Glacier's moraines to Lobuche. This 8-9 hour trek covers 7.7km through spectacular but demanding high-altitude terrain. Overnight at a tea house with meals included prepares you for continuing your adventure.

  9. Day 9 lobuche to Gorak Shep (5140 m) and then Everest Base Camp (5364 m)

    Today's 3 High Passes trek follows the Khumbu Glacier's moraine towards Gorakshep. The trail passes a pyramid-shaped landmark offering spectacular views of Everest's north ridge, Pumori, Mahalangur, Lingtern, Khumbutse, and Nuptse peaks. After climbing to Thangma Riju, you'll enjoy 360-degree mountain vistas. From the Changri glacier viewpoint, you'll see Kalapatthar's grassy slopes beneath Pumori. Upon reaching Gorakshep, you'll be rewarded with your first clear view of Mount Everest itself. The route continues past Gorak Shep Lake and memorials honoring fallen climbers before arriving at Everest Base Camp. Here you'll witness the dangerous Khumbu Icefall and admire towering views of Nuptse and Khumbutse above the colorful tents. This 3-4 hour trek covers 5.2 kilometers to reach the journey's highest point at Base Camp (5,364m), with overnight accommodation in Gorakshep's tea houses including all meals (breakfast, lunch and dinner). The day combines breathtaking scenery with the ultimate Everest experience.

  10. Day 10 Gorak Shep to Kalapatthar (5555m ) then Dzongla (4830 m)

    Today marks the highlight of your Everest 3 High Passes trek with an early morning hike to Kalapatthar for sunrise. After a steady climb, you'll reach the viewpoint (5,545m) offering a spectacular 360-degree panorama of Everest, Lhotse, Nuptse, Pumori, Ama Dablam, and surrounding peaks, along with views of Everest Base Camp and the Khumbu Icefall. After capturing unforgettable memories and photos, you'll descend to Gorakshep, collect your gear, and trek back to Lobuche. The journey continues along scenic trails to Dzongla village. This rewarding but long 7-8 hour trek covers 11.5 kilometers through breathtaking high-altitude landscapes. Overnight accommodation will be in tea houses with all meals (breakfast, lunch and dinner) provided, completing this unforgettable day that combines the best views of Everest with challenging Himalayan trekking.

  11. Day 11 Dzongla to Thagnak (4750 m) through Cho la Pass (5367 m)

    Today's challenging segment of the Everest 3 High Passes trek begins with an early morning departure from Dzongla to witness stunning views of Cholatse. The trail descends through sparse woodland into a basin before climbing steeply over rocky terrain toward Cho La Pass (5,420m). Along the way, you'll be rewarded with breathtaking vistas of Chola Lake and Ama Dablam. The difficult ascent follows winding Bergschrund paths until reaching the pass summit, where prayer flags frame panoramic mountain views. The descent to Thagnak is generally easier unless icy conditions make the rocky trail hazardous. This demanding 7-8 hour trek covers 8 kilometers through spectacular high-altitude terrain, with overnight accommodation in Thagnak's tea houses including all meals (breakfast, lunch and dinner). The day combines physical challenge with some of the trek's most dramatic Himalayan scenery.

  12. Day 12 Thagnak to Gokyo (4750 m)

    Today's trek begins with an early departure from the small village as you continue along the Three High Passes route across Nepal's longest glacier, the Ngozumpa Glacier. Along the way, you'll see the second of the six stunning Gokyo Lakes. After crossing the glacier, you'll reach Gokyo village, situated beside the third lake in this beautiful chain. This relatively short 2-3 hour hike covers 2.7 kilometers, offering spectacular glacial scenery. Overnight accommodation will be in Gokyo's tea houses with all meals (breakfast, lunch and dinner) provided, allowing you to rest and enjoy this breathtaking alpine setting.

  13. Day 13 A day at Gokyo

    Today is your second acclimatization day, perfect for climbing Gokyo Ri (5,357m) - one of the best viewpoints in the Everest region. You can explore the stunning six lakes system, starting with the fourth lake (3km north of Gokyo) surrounded by dramatic cliffs. Continue to the fifth lake, the largest and most dazzling blue, where side slopes offer breathtaking views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse and Makalu. Adventurous trekkers can push further to Cho Oyu base camp or even the sixth lake, depending on energy levels. This essential rest day follows the Everest Three High Passes itinerary while helping your body adjust to altitude. You'll stay overnight in Gokyo's tea houses with all meals (breakfast, lunch and dinner) included, surrounded by some of the Himalayas' most spectacular scenery.

  14. Day 14 Gokyo to Marulung (4210 m) through Renjola Pass (5360 m)

    Today's challenging segment of the Everest 3 High Passes trek begins with an early morning ascent to Renjo La Pass (5,340m). You'll follow the Renjo La trail past Dudh Pokhari, enjoying views of Everest, Lhotse, Cholatse and Taboche after about 3 hours. The steep climb rewards you with spectacular 360-degree panoramas of Cho-Oyu and surrounding peaks from the pass. The descent leads past Angladumba Tsho and Renjo Lake through a valley scattered with massive boulders before reaching Marlung village. This demanding 6-7 hour trek covers 7.4 kilometers through high-altitude terrain, combining breathtaking views with physical challenge. Overnight accommodation will be in Marlung's tea houses with all meals (breakfast, lunch and dinner) provided, allowing you to rest after conquering the third and final high pass of your journey.

  15. Day 15 Marulung to Thame (3750 m) and then back to Namche Bazaar

    Today starts early as you hike to Renjo La Pass, taking the scenic route past Dudh Pokhari instead of the main Gokyo valley trail. After 3 hours, you'll enjoy views of Everest, Lhotse, Cholatse and Taboche. The climb is challenging, but reaching the pass rewards you with incredible 360-degree views of Cho-Oyu and other peaks. You'll then descend past Angladumba Tsho and Renjo Lake, walking through a valley filled with large boulders before reaching Lumde. After another hour, you'll arrive at Marlung village for overnight stay. This 6-7 hour trek covers 7.4km, with tea house accommodation and all meals (breakfast, lunch, dinner) included. It's a tough but rewarding day with amazing mountain scenery.

  16. Day 16 Namche Bazaar to Phakding and then to Lukla

     

    Today marks the final day of your Everest Three High Passes trek as you descend from Namche to Lukla. The challenging downhill hike on tired legs requires careful navigation, especially when crossing the Dudh Koshi River’s suspension bridges. The trail gradually flattens, passing through alpine forests, rhododendron and pine groves, and open plains with distant snowy peaks. Along the way, you’ll encounter traditional villages, Buddhist monasteries, and mani walls, immersing you in local culture one last time. After 7–8 hours of trekking (15.7 km), you’ll arrive in Lukla, where your adventure concludes. Overnight stay will be in a tea house or lodge, with all meals provided.

  17. Day 17 Flight from Lukla to Kathmandu

    Today, you'll fly back to Kathmandu on a scenic morning flight from Lukla (afternoon flights are rare due to unpredictable mountain weather). Be prepared for possible delays or cancellations from wind or low visibility - we recommend keeping an extra buffer day in your itinerary. After landing, enjoy free time to relax, explore, or celebrate completing your epic Everest Three High Passes trek. Your adventure officially concludes with a special farewell dinner by Jatra Travels and a final overnight at your Kathmandu hotel, marking the successful end of your Himalayan journey.

  18. Day 18 Final Departure

Includes/ Excludes

The tour package inclusions and exclusions at a glance
Whats included in this tour Items that are covered in the cost of tour price.

  • Airport pickup and drop off by private vehicle.
  • All meals during the trek (lunch, dinner, breakfast).
  • Accommodation in comfortable lodges during the trek.
  • Guide.
  • Porter
  • Meals, accommodation, salary, equipment, insurance, transportation etc. for Guide and porter
  • First Aid kit bag.
  • Government and local Taxes
  • Needed Permits as below
  • TIMS (Trekking Information Management System).
  • Sagarmatha National Park entrance fees.
  • Local Government Entrance Fees.
  • Kathmandu to Lukla and Lukla to Kathmandu flight ticket including airport taxes.
  • Seasonal Fruits.
  • Some Snaks as Biscuits nuts etc.

Whats not included in this tour Items that are covered in the cost of tour price.

  • Nepalese entry visa fee till 15 days minimum 25$ and till 30 days 40$ and easy to issue your visa when you land in Kathmandu Nepal airport.
  • Travel Insurance Do best insurance in case any problem need recover.
  • Soft and alcoholic drinks (mineral water, hot water, coke, fanta, beer, spirits, etc).
  • Snacks (Chocolate, biscuits etc).
  • Hot water, hot shower, heater charge, battery charge, phone calls and laundry service.
  • Emergency evacuation and medical equipment.
  • Hire equipment and other personal items (sleeping bag, down jacket, hiking boots camera, toilet rolls etc).
  • In case of natural calamities i.e. political unrest, cancellation of flight due to weather, landslides, etc, the extra charge will be borne by themselves
  • Lunch and dinner in Kathmandu.
  • Hotel in Kathmandu yourself but if you need my help to book. I do book any categories Hotel according to your choices required.
  • Tips to Guide and Donation personal expenses

Faq & Review

Gallery

Dates & Price

Package Type Available Packages Trip Status Trip Status Group Size Can be customized Price (PP) Price Per Person  
Trekking
Available
2-20
$1700.00
Package Type Available Packages Trip Status Trip Status Group Size Can be customized Price (PP) Price Per Person  
Trekking
Available
2-20
$1700.00

Other Information

Other related information about the package

Best Season to trek for Everest Three High Passes Trek
The best times for the Everest Three High Passes Trek are spring (March to May) and autumn (mid-September to November). During these seasons, the weather is dry and clear, perfect for trekking with stunning mountain views. Days are warm, while nights are cool. However, these are peak seasons, so trails can be crowded.

In spring, the trails bloom with wildflowers, especially rhododendrons. It’s also Everest climbing season, so Base Camp buzzes with climbers and Sherpas. Autumn offers crystal-clear skies after the monsoon, making it ideal for panoramic mountain vistas.


Food/Meals During the Trek
Avoid non-vegetarian food and alcohol (beer, wine, etc.) at high altitudes. Tea houses serve a variety of meals:

  • Breakfast: Eggs (fried, boiled, scrambled), toast, pancakes, porridge, muesli, Tibetan bread, chapati, oatmeal, and hot drinks.

  • Lunch: Sandwiches, pizza, rice with curry, momos (dumplings), noodles (thukpa), pasta, soups, yak steak, and desserts.

  • Dinner: Similar to lunch, with dal bhat (Nepali staple), Sherpa stew, noodles, and hot/cold drinks.


Accommodation
Tea houses provide basic rooms with 2-3 single beds, warm blankets, and shared bathrooms (sometimes private). Solo female trekkers get private rooms at no extra cost. We ensure the best tea houses with mountain views.


Difficulty Level
This trek is challenging due to three high passes over 5,000m:

  1. Kongma La (5,545m) – Highest pass, followed by EBC and Kala Patthar.

  2. Cho La (5,420m) – Toughest pass, leading to Gokyo Lakes.

  3. Renjo La (5,370m) – Final pass before descending to Namche.

Acclimatization in Namche is crucial. The route demands fitness and endurance.


Travel Insurance
Required for medical evacuation (especially for altitude sickness) and trip protection. Ensure your policy covers:

  • High-altitude trekking (up to 5,545m).

  • Emergency helicopter rescue.

  • Trip cancellations/delays.
    Carry a copy of your insurance and leave one with family.


Altitude Sickness & Acclimatization
Thin air at high elevations can cause Acute Mountain Sickness (AMS). Prevent it by:

  • Climbing slowly.

  • Drinking 3-4L water daily.

  • Taking rest/acclimatization days (included in the itinerary).

  • Using Diamox (consult a doctor).
    If symptoms worsen (severe headache, nausea), descend immediately.

Packing List Essentials:
Here are a few must-haves to keep your trek smooth and comfortable:

  • Good-quality trekking boots (broken-in!)

  • Warm layers (thermal base layers, down jacket, fleece)

  • Lightweight rain jacket and waterproof pants

  • Reusable water bottle and purification tablets

  • Trekking poles (highly recommended)

  • Basic first-aid kit and personal medications

  • Sunscreen, lip balm, sunglasses, and hat

  • Sleeping bag (rated to at least -10°C)

  • Headlamp with extra batteries

  • Copies of documents (passport, permits, insurance)