Annapurna Base Camp Trek Nepal- 14 Days
Best on the legendary Annapurna Base Camp trek, one of the most famous trekking routes in Nepal, offering an unforgettable 14-day Annapurna Himalayan adventure. This spectacular ABC trek takes you through lush rhododendron forests, traditional villages, and breathtaking alpine landscapes to the heart of the Nepal Himalayas at 4,130 meters (13,549 feet). Surrounded by towering peaks including Annapurna I (8,091m) and Machapuchare (6,993m), this medium-difficulty ABC trek Nepal combines stunning mountain vistas with rich cultural encounters with Gurung and Magar communities. Whether you choose our classic 14-day Annapurna trekking package or the popular Ghorepani Poon Hill ABC trek variation, you'll experience the best of Nepal's tea house trekking while enjoying comfortable lodges and expert guided services.
Discover why the ABC trek itinerary remains Nepal's most beloved adventure travel experience, offering the perfect balance of challenge and reward. With Jatra Travels, you'll get the best price for ABC trek without compromising on quality, including experienced Annapurna trekking guides who ensure safety and enrich your journey with local insights. The best time for ABC trek is during spring (March-May) and autumn (September-November), when skies are clear and rhododendrons bloom. While the Annapurna trek cost varies by season and services, our all-inclusive packages offer exceptional value, covering permits, accommodation, meals, and transportation. From the vibrant terraced fields of the lowlands to the awe-inspiring amphitheater of Machapuchare Base Camp, this Nepal long-distance trek delivers unparalleled Himalayan trekking experiences that will leave you spellbound.
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Destination Annapurna, NepalSpring and Autumn
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Tour Type Trekking
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Activity Level Moderate
-
Group Size Customizable
Overview
All about the Annapurna Base Camp Trek Nepal- 14 Days
Jatra Travels offers a thrilling 14-day Annapurna Base Camp Trek, perfect for adventure and nature lovers. This trek takes you through a region packed with towering mountains, one over 8,000 meters, thirteen over 7,000 meters, and sixteen over 6,000 meters. When you reach Annapurna Base Camp, the Himalayan views become even more magnificent. Early sunrise adds the more exciting journey. This trek takes you through diverse landscapes, bringing you close to towering peaks like Annapurna, Mt. Dhaulagiri, Mt. Nilgiri, Mt. Gangapurna, Mt. Machhapuchhre, and Lamjung Himal.
Your adventure begins with an exciting drive from Kathmandu to Pokhara, followed by a short ride to Nayapul, where your trek starts. From Nayapul, you’ll walk through villages like Tikhedhunga, Ghorepani, Poonhill, Tadapani, Chhomrong, and Deurali, until you reach Annapurna Base Camp. After taking in the amazing views, you’ll return through the Modi River Valley and spend a night in Sinuwa. The next day, you’ll hike to Jhinu Danda, where you can relax in natural hot springs. From Jhinu Danda, you’ll walk to Siwai and take a jeep to Pokhara. And back to Kathmandu.
We are excited to offer 14-Day Annapurna Base Camp Trek, a perfectly planned adventure that you’ll remember for years to come. Bookings are always open, and we can adjust the trek to fit your preferences, budget, and fitness level. If you need more details about the cost or have any questions, please contact us.
Highlights
- UNESCO World Heritage Sites: Explore ancient temples, palaces, and stupas like Swayambhunath (Monkey Temple), Boudhanath, and Pashupatinath.
- Local Cuisine: Welcome dinner with authentic Nepali dishes like dal bhat and momo.
- Panoramic Views: Enjoy lush hills, terraced fields, and river valleys on a deluxe AC bus with Wi-Fi.
- Phewa Lake Evening: Relax by Nepal’s second-largest lake with stunning reflections of the Annapurna range.
- Cultural Gem: Stay in a traditional Gurung village with stone houses, vibrant festivals, and warm hospitality.
- Mountain Views: Sunrise/sunset over Annapurna South and Machapuchare (Fishtail Mountain).
- Nature’s Beauty: Walk through blooming rhododendron trails (spring) and terraced farms, with glimpses of waterfalls and snow peaks.
- Alpine Vistas: Ascend to 3,230m for sweeping views of the Modi Khola Valley and surrounding peaks.
- Altitude Prep: Acclimatize for the final push to ABC.
- 360° Mountain Majesty: Stand at 4,130m surrounded by Annapurna I (8,091m), Hiunchuli, Gangapurna, and Machapuchare.
- Sunrise Magic: Witness golden light illuminating the Himalayas—a photographer’s dream.
- Relaxation: Soak in therapeutic hot springs beside the Modi River after days of trekking.
- Diverse Landscapes: Descend through bamboo forests, waterfalls, and terraced villages, with stops at teahouse lodges.
- Cooking Class: Learn to cook Nepali staples like momo and dal bhat from local chefs.
- Shopping Spree: Hunt for souvenirs in Thamel’s bustling markets (shawls, handicrafts, spices).
Itinerary
-
Day 1
Arrival in Kathmandu
-
Day 2
Drive from Kathmandu to Pokhara
-
Day 3
Drive from Pokhara to Birethanti
-
Day 4
Trek from Ulleri to Ghorepani
-
Day 5
Excursion to Poon Hill and back to Tadapani
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Day 6
Tadapani to Chomrong
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Day 7
Chomrong to Dovan
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Day 8
Dovan to Deurali
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Day 9
Deurali to Annapurna Base Camp
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Day 10
Annapurna Base Camp To Sinuwa
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Day 11
Sinuwa to Jhinu Danda
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Day 12
Jhinu Danda to Pokhara
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Day 13
Pokhara to Kathmandu
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Day 14
Departure
Includes/ Excludes
The tour package inclusions and exclusions at a
glance
Whats included in this tour
Items that are covered in the cost of tour
price.
- Airport pick up and drop off by private Transport
- 3 nights accommodation with breakfast at a 3-star category hotel in Kathmandu
- 2 nights accommodation with breakfast at 3 star hotel in Pokhara
- City tours, including all entry fees, tour guide and private transportation
- All necessary transportation during the trek
- All accommodation on twin sharing basis in teahouses during the trek
- Deluxe Tourist bus ticket from Kathmandu – Pokhara – Kathmandu
- Pokhara to Nayapol by private transport
- Guide and Porters Bus Tickets
- Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek
- Best available twin sharing lodges for accommodation during the trek.
- An experienced English speaking Trekking Guide
- Seasonal fruits during the trek
- Porters to carry luggage (2 trekkers: 1 porter)
- All staff’s insurance, meals, salary & accommodation
- Sleeping Bag ( to be returned after the trek }
- First Aid Kit
- Trip achievement certificate
- Farewell dinner in Kathmandu at Nepali Cultural restaurant
- All necessary paperwork, conservation fees and trekking permits
- All government and local taxes
Whats not included in this tour
Items that are covered in the cost of tour
price.
- Any kind of meals during the trek.
- Visa fees.
- Flight- international.
- Travel insurance and medical insurance including evacuation and cancellation (including helicopter evacuation for trek)..
- Any kind of services other than those mentioned in the includes.
- Expenses of personal nature including bar bills, laundry, telephone calls etc.
- Tips and gratituities.
- Personal trekking equipment
- Any item not specified as included.
-
expenses arising from unforeseen circumtances beyond the control of Jatra Travels such as floods, landslides, flights cancellation, roas blockages etc.
Faq & Review
Gallery
Dates & Price
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Trekking
Available
2-15
$980.00
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Trekking
Available
2-15
$980.00
Other Information
Other related information about the package
Best Time to Go:
The ideal seasons for the Annapurna Base Camp trek are spring (March to May) and autumn (September to November). These periods offer clear skies, mild temperatures, and breathtaking mountain views. Spring brings blooming rhododendrons, while autumn boasts crisp air and panoramic vistas.
Cultural Highlights:
This trek is not just about the mountains—it's a journey through the heart of Gurung and Magar villages, where you’ll experience warm hospitality, traditional stone houses, and Buddhist prayer flags fluttering in the breeze. Stop by ancient monasteries, interact with locals, and enjoy authentic Nepali cuisine along the way.
Packing List Essentials:
Here are a few must-haves to keep your trek smooth and comfortable:
-
Good-quality trekking boots (broken-in!)
-
Warm layers (thermal base layers, down jacket, fleece)
-
Lightweight rain jacket and waterproof pants
-
Reusable water bottle and purification tablets
-
Trekking poles (highly recommended)
-
Basic first-aid kit and personal medications
-
Sunscreen, lip balm, sunglasses, and hat
-
Sleeping bag (rated to at least -10°C)
-
Headlamp with extra batteries
-
Copies of documents (passport, permits, insurance)
Jatra Travels – High Altitude Travel Guide
Best on a high-altitude adventure is exhilarating, but it’s essential to prepare your body for the challenges of reduced oxygen levels. At Jatra Travels, we prioritize your safety and enjoyment, so here’s what you need to know about acclimatization and altitude sickness before your journey.
Acclimatization Tips
To ensure a smooth and enjoyable trek, follow these key steps:
- Ascend Slowly – Avoid rapid elevation gains to give your body time to adjust.
- Take Acclimatization Days – Rest at intermediate altitudes to help your body adapt.
- Stay Hydrated – Drink plenty of water to combat dehydration and aid acclimatization.
- Avoid Alcohol – It can worsen altitude sickness symptoms.
- Monitor Your Health – Watch for headaches, nausea, dizziness, or fatigue, and descend if needed.
Recognizing Altitude Sickness
Altitude sickness (Acute Mountain Sickness – AMS) can affect anyone. Be aware of the signs:
- Mild Symptoms – Headache, nausea, dizziness, fatigue, loss of appetite.
- Severe Symptoms – Persistent headache, extreme breathlessness, confusion, loss of coordination.
If severe symptoms occur, descend immediately and seek medical help.
Additional Preparations
- Train in Advance – Improve cardiovascular fitness before your trek.
- Consult a Doctor – Discuss any health concerns and get medical advice.
- Check Travel Insurance – Ensure coverage for high-altitude trekking and emergencies.
- Dress for the Cold – Higher altitudes mean lower temperatures—pack warm layers.
Jatra Travels offers a thrilling 14-day Annapurna Base Camp Trek, perfect for adventure and nature lovers. This trek takes you through a region packed with towering mountains, one over 8,000 meters, thirteen over 7,000 meters, and sixteen over 6,000 meters. When you reach Annapurna Base Camp, the Himalayan views become even more magnificent. Early sunrise adds the more exciting journey. This trek takes you through diverse landscapes, bringing you close to towering peaks like Annapurna, Mt. Dhaulagiri, Mt. Nilgiri, Mt. Gangapurna, Mt. Machhapuchhre, and Lamjung Himal.
Your adventure begins with an exciting drive from Kathmandu to Pokhara, followed by a short ride to Nayapul, where your trek starts. From Nayapul, you’ll walk through villages like Tikhedhunga, Ghorepani, Poonhill, Tadapani, Chhomrong, and Deurali, until you reach Annapurna Base Camp. After taking in the amazing views, you’ll return through the Modi River Valley and spend a night in Sinuwa. The next day, you’ll hike to Jhinu Danda, where you can relax in natural hot springs. From Jhinu Danda, you’ll walk to Siwai and take a jeep to Pokhara. And back to Kathmandu.
We are excited to offer 14-Day Annapurna Base Camp Trek, a perfectly planned adventure that you’ll remember for years to come. Bookings are always open, and we can adjust the trek to fit your preferences, budget, and fitness level. If you need more details about the cost or have any questions, please contact us.
Highlights
- UNESCO World Heritage Sites: Explore ancient temples, palaces, and stupas like Swayambhunath (Monkey Temple), Boudhanath, and Pashupatinath.
- Local Cuisine: Welcome dinner with authentic Nepali dishes like dal bhat and momo.
- Panoramic Views: Enjoy lush hills, terraced fields, and river valleys on a deluxe AC bus with Wi-Fi.
- Phewa Lake Evening: Relax by Nepal’s second-largest lake with stunning reflections of the Annapurna range.
- Cultural Gem: Stay in a traditional Gurung village with stone houses, vibrant festivals, and warm hospitality.
- Mountain Views: Sunrise/sunset over Annapurna South and Machapuchare (Fishtail Mountain).
- Nature’s Beauty: Walk through blooming rhododendron trails (spring) and terraced farms, with glimpses of waterfalls and snow peaks.
- Alpine Vistas: Ascend to 3,230m for sweeping views of the Modi Khola Valley and surrounding peaks.
- Altitude Prep: Acclimatize for the final push to ABC.
- 360° Mountain Majesty: Stand at 4,130m surrounded by Annapurna I (8,091m), Hiunchuli, Gangapurna, and Machapuchare.
- Sunrise Magic: Witness golden light illuminating the Himalayas—a photographer’s dream.
- Relaxation: Soak in therapeutic hot springs beside the Modi River after days of trekking.
- Diverse Landscapes: Descend through bamboo forests, waterfalls, and terraced villages, with stops at teahouse lodges.
- Cooking Class: Learn to cook Nepali staples like momo and dal bhat from local chefs.
- Shopping Spree: Hunt for souvenirs in Thamel’s bustling markets (shawls, handicrafts, spices).
- Day 1 Arrival in Kathmandu
- Day 2 Drive from Kathmandu to Pokhara
- Day 3 Drive from Pokhara to Birethanti
- Day 4 Trek from Ulleri to Ghorepani
- Day 5 Excursion to Poon Hill and back to Tadapani
- Day 6 Tadapani to Chomrong
- Day 7 Chomrong to Dovan
- Day 8 Dovan to Deurali
- Day 9 Deurali to Annapurna Base Camp
- Day 10 Annapurna Base Camp To Sinuwa
- Day 11 Sinuwa to Jhinu Danda
- Day 12 Jhinu Danda to Pokhara
- Day 13 Pokhara to Kathmandu
- Day 14 Departure
Includes/ Excludes
The tour package inclusions and exclusions at a
glance
Whats included in this tour
Items that are covered in the cost of tour
price.
- Airport pick up and drop off by private Transport
- 3 nights accommodation with breakfast at a 3-star category hotel in Kathmandu
- 2 nights accommodation with breakfast at 3 star hotel in Pokhara
- City tours, including all entry fees, tour guide and private transportation
- All necessary transportation during the trek
- All accommodation on twin sharing basis in teahouses during the trek
- Deluxe Tourist bus ticket from Kathmandu – Pokhara – Kathmandu
- Pokhara to Nayapol by private transport
- Guide and Porters Bus Tickets
- Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek
- Best available twin sharing lodges for accommodation during the trek.
- An experienced English speaking Trekking Guide
- Seasonal fruits during the trek
- Porters to carry luggage (2 trekkers: 1 porter)
- All staff’s insurance, meals, salary & accommodation
- Sleeping Bag ( to be returned after the trek }
- First Aid Kit
- Trip achievement certificate
- Farewell dinner in Kathmandu at Nepali Cultural restaurant
- All necessary paperwork, conservation fees and trekking permits
- All government and local taxes
Whats not included in this tour
Items that are covered in the cost of tour
price.
- Any kind of meals during the trek.
- Visa fees.
- Flight- international.
- Travel insurance and medical insurance including evacuation and cancellation (including helicopter evacuation for trek)..
- Any kind of services other than those mentioned in the includes.
- Expenses of personal nature including bar bills, laundry, telephone calls etc.
- Tips and gratituities.
- Personal trekking equipment
- Any item not specified as included.
-
expenses arising from unforeseen circumtances beyond the control of Jatra Travels such as floods, landslides, flights cancellation, roas blockages etc.
Faq & Review
Gallery
Dates & Price
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Trekking
Available
2-15
$980.00
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Trekking
Available
2-15
$980.00
Other Information
Other related information about the package
Best Time to Go:
The ideal seasons for the Annapurna Base Camp trek are spring (March to May) and autumn (September to November). These periods offer clear skies, mild temperatures, and breathtaking mountain views. Spring brings blooming rhododendrons, while autumn boasts crisp air and panoramic vistas.
Cultural Highlights:
This trek is not just about the mountains—it's a journey through the heart of Gurung and Magar villages, where you’ll experience warm hospitality, traditional stone houses, and Buddhist prayer flags fluttering in the breeze. Stop by ancient monasteries, interact with locals, and enjoy authentic Nepali cuisine along the way.
Packing List Essentials:
Here are a few must-haves to keep your trek smooth and comfortable:
-
Good-quality trekking boots (broken-in!)
-
Warm layers (thermal base layers, down jacket, fleece)
-
Lightweight rain jacket and waterproof pants
-
Reusable water bottle and purification tablets
-
Trekking poles (highly recommended)
-
Basic first-aid kit and personal medications
-
Sunscreen, lip balm, sunglasses, and hat
-
Sleeping bag (rated to at least -10°C)
-
Headlamp with extra batteries
-
Copies of documents (passport, permits, insurance)
Jatra Travels – High Altitude Travel Guide
Best on a high-altitude adventure is exhilarating, but it’s essential to prepare your body for the challenges of reduced oxygen levels. At Jatra Travels, we prioritize your safety and enjoyment, so here’s what you need to know about acclimatization and altitude sickness before your journey.
Acclimatization Tips
To ensure a smooth and enjoyable trek, follow these key steps:
- Ascend Slowly – Avoid rapid elevation gains to give your body time to adjust.
- Take Acclimatization Days – Rest at intermediate altitudes to help your body adapt.
- Stay Hydrated – Drink plenty of water to combat dehydration and aid acclimatization.
- Avoid Alcohol – It can worsen altitude sickness symptoms.
- Monitor Your Health – Watch for headaches, nausea, dizziness, or fatigue, and descend if needed.
Recognizing Altitude Sickness
Altitude sickness (Acute Mountain Sickness – AMS) can affect anyone. Be aware of the signs:
- Mild Symptoms – Headache, nausea, dizziness, fatigue, loss of appetite.
- Severe Symptoms – Persistent headache, extreme breathlessness, confusion, loss of coordination.
If severe symptoms occur, descend immediately and seek medical help.
Additional Preparations
- Train in Advance – Improve cardiovascular fitness before your trek.
- Consult a Doctor – Discuss any health concerns and get medical advice.
- Check Travel Insurance – Ensure coverage for high-altitude trekking and emergencies.
- Dress for the Cold – Higher altitudes mean lower temperatures—pack warm layers.
- Airport pick up and drop off by private Transport
- 3 nights accommodation with breakfast at a 3-star category hotel in Kathmandu
- 2 nights accommodation with breakfast at 3 star hotel in Pokhara
- City tours, including all entry fees, tour guide and private transportation
- All necessary transportation during the trek
- All accommodation on twin sharing basis in teahouses during the trek
- Deluxe Tourist bus ticket from Kathmandu – Pokhara – Kathmandu
- Pokhara to Nayapol by private transport
- Guide and Porters Bus Tickets
- Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek
- Best available twin sharing lodges for accommodation during the trek.
- An experienced English speaking Trekking Guide
- Seasonal fruits during the trek
- Porters to carry luggage (2 trekkers: 1 porter)
- All staff’s insurance, meals, salary & accommodation
- Sleeping Bag ( to be returned after the trek }
- First Aid Kit
- Trip achievement certificate
- Farewell dinner in Kathmandu at Nepali Cultural restaurant
- All necessary paperwork, conservation fees and trekking permits
- All government and local taxes
- Any kind of meals during the trek.
- Visa fees.
- Flight- international.
- Travel insurance and medical insurance including evacuation and cancellation (including helicopter evacuation for trek)..
- Any kind of services other than those mentioned in the includes.
- Expenses of personal nature including bar bills, laundry, telephone calls etc.
- Tips and gratituities.
- Personal trekking equipment
- Any item not specified as included.
-
expenses arising from unforeseen circumtances beyond the control of Jatra Travels such as floods, landslides, flights cancellation, roas blockages etc.
Gallery
Dates & Price
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Trekking
Available
2-15
$980.00
Package Type
Available Packages
Trip Status
Trip Status
Group Size
Can be customized
Price (PP)
Price Per Person
Trekking
Available
2-15
$980.00
Other Information
Other related information about the package
Best Time to Go:
The ideal seasons for the Annapurna Base Camp trek are spring (March to May) and autumn (September to November). These periods offer clear skies, mild temperatures, and breathtaking mountain views. Spring brings blooming rhododendrons, while autumn boasts crisp air and panoramic vistas.
Cultural Highlights:
This trek is not just about the mountains—it's a journey through the heart of Gurung and Magar villages, where you’ll experience warm hospitality, traditional stone houses, and Buddhist prayer flags fluttering in the breeze. Stop by ancient monasteries, interact with locals, and enjoy authentic Nepali cuisine along the way.
Packing List Essentials:
Here are a few must-haves to keep your trek smooth and comfortable:
-
Good-quality trekking boots (broken-in!)
-
Warm layers (thermal base layers, down jacket, fleece)
-
Lightweight rain jacket and waterproof pants
-
Reusable water bottle and purification tablets
-
Trekking poles (highly recommended)
-
Basic first-aid kit and personal medications
-
Sunscreen, lip balm, sunglasses, and hat
-
Sleeping bag (rated to at least -10°C)
-
Headlamp with extra batteries
-
Copies of documents (passport, permits, insurance)
Jatra Travels – High Altitude Travel Guide
Best on a high-altitude adventure is exhilarating, but it’s essential to prepare your body for the challenges of reduced oxygen levels. At Jatra Travels, we prioritize your safety and enjoyment, so here’s what you need to know about acclimatization and altitude sickness before your journey.
Acclimatization Tips
To ensure a smooth and enjoyable trek, follow these key steps:
- Ascend Slowly – Avoid rapid elevation gains to give your body time to adjust.
- Take Acclimatization Days – Rest at intermediate altitudes to help your body adapt.
- Stay Hydrated – Drink plenty of water to combat dehydration and aid acclimatization.
- Avoid Alcohol – It can worsen altitude sickness symptoms.
- Monitor Your Health – Watch for headaches, nausea, dizziness, or fatigue, and descend if needed.
Recognizing Altitude Sickness
Altitude sickness (Acute Mountain Sickness – AMS) can affect anyone. Be aware of the signs:
- Mild Symptoms – Headache, nausea, dizziness, fatigue, loss of appetite.
- Severe Symptoms – Persistent headache, extreme breathlessness, confusion, loss of coordination.
If severe symptoms occur, descend immediately and seek medical help.
Additional Preparations
- Train in Advance – Improve cardiovascular fitness before your trek.
- Consult a Doctor – Discuss any health concerns and get medical advice.
- Check Travel Insurance – Ensure coverage for high-altitude trekking and emergencies.
- Dress for the Cold – Higher altitudes mean lower temperatures—pack warm layers.
Package Type Available Packages | Trip Status Trip Status | Group Size Can be customized | Price (PP) Price Per Person | |
---|---|---|---|---|
Trekking
|
Available
|
2-15
|
$980.00
|
Package Type Available Packages | Trip Status Trip Status | Group Size Can be customized | Price (PP) Price Per Person | |
---|---|---|---|---|
Trekking
|
Available
|
2-15
|
$980.00
|
Other Information
Other related information about the package
Best Time to Go:
The ideal seasons for the Annapurna Base Camp trek are spring (March to May) and autumn (September to November). These periods offer clear skies, mild temperatures, and breathtaking mountain views. Spring brings blooming rhododendrons, while autumn boasts crisp air and panoramic vistas.
Cultural Highlights:
This trek is not just about the mountains—it's a journey through the heart of Gurung and Magar villages, where you’ll experience warm hospitality, traditional stone houses, and Buddhist prayer flags fluttering in the breeze. Stop by ancient monasteries, interact with locals, and enjoy authentic Nepali cuisine along the way.
Packing List Essentials:
Here are a few must-haves to keep your trek smooth and comfortable:
-
Good-quality trekking boots (broken-in!)
-
Warm layers (thermal base layers, down jacket, fleece)
-
Lightweight rain jacket and waterproof pants
-
Reusable water bottle and purification tablets
-
Trekking poles (highly recommended)
-
Basic first-aid kit and personal medications
-
Sunscreen, lip balm, sunglasses, and hat
-
Sleeping bag (rated to at least -10°C)
-
Headlamp with extra batteries
-
Copies of documents (passport, permits, insurance)
Jatra Travels – High Altitude Travel Guide
Best on a high-altitude adventure is exhilarating, but it’s essential to prepare your body for the challenges of reduced oxygen levels. At Jatra Travels, we prioritize your safety and enjoyment, so here’s what you need to know about acclimatization and altitude sickness before your journey.
Acclimatization Tips
To ensure a smooth and enjoyable trek, follow these key steps:
- Ascend Slowly – Avoid rapid elevation gains to give your body time to adjust.
- Take Acclimatization Days – Rest at intermediate altitudes to help your body adapt.
- Stay Hydrated – Drink plenty of water to combat dehydration and aid acclimatization.
- Avoid Alcohol – It can worsen altitude sickness symptoms.
- Monitor Your Health – Watch for headaches, nausea, dizziness, or fatigue, and descend if needed.
Recognizing Altitude Sickness
Altitude sickness (Acute Mountain Sickness – AMS) can affect anyone. Be aware of the signs:
- Mild Symptoms – Headache, nausea, dizziness, fatigue, loss of appetite.
- Severe Symptoms – Persistent headache, extreme breathlessness, confusion, loss of coordination.
If severe symptoms occur, descend immediately and seek medical help.
Additional Preparations
- Train in Advance – Improve cardiovascular fitness before your trek.
- Consult a Doctor – Discuss any health concerns and get medical advice.
- Check Travel Insurance – Ensure coverage for high-altitude trekking and emergencies.
- Dress for the Cold – Higher altitudes mean lower temperatures—pack warm layers.
Best Time to Go:
The ideal seasons for the Annapurna Base Camp trek are spring (March to May) and autumn (September to November). These periods offer clear skies, mild temperatures, and breathtaking mountain views. Spring brings blooming rhododendrons, while autumn boasts crisp air and panoramic vistas.
Cultural Highlights:
This trek is not just about the mountains—it's a journey through the heart of Gurung and Magar villages, where you’ll experience warm hospitality, traditional stone houses, and Buddhist prayer flags fluttering in the breeze. Stop by ancient monasteries, interact with locals, and enjoy authentic Nepali cuisine along the way.
Packing List Essentials:
Here are a few must-haves to keep your trek smooth and comfortable:
-
Good-quality trekking boots (broken-in!)
-
Warm layers (thermal base layers, down jacket, fleece)
-
Lightweight rain jacket and waterproof pants
-
Reusable water bottle and purification tablets
-
Trekking poles (highly recommended)
-
Basic first-aid kit and personal medications
-
Sunscreen, lip balm, sunglasses, and hat
-
Sleeping bag (rated to at least -10°C)
-
Headlamp with extra batteries
-
Copies of documents (passport, permits, insurance)
Jatra Travels – High Altitude Travel Guide
Best on a high-altitude adventure is exhilarating, but it’s essential to prepare your body for the challenges of reduced oxygen levels. At Jatra Travels, we prioritize your safety and enjoyment, so here’s what you need to know about acclimatization and altitude sickness before your journey.
Acclimatization Tips
To ensure a smooth and enjoyable trek, follow these key steps:
- Ascend Slowly – Avoid rapid elevation gains to give your body time to adjust.
- Take Acclimatization Days – Rest at intermediate altitudes to help your body adapt.
- Stay Hydrated – Drink plenty of water to combat dehydration and aid acclimatization.
- Avoid Alcohol – It can worsen altitude sickness symptoms.
- Monitor Your Health – Watch for headaches, nausea, dizziness, or fatigue, and descend if needed.
Recognizing Altitude Sickness
Altitude sickness (Acute Mountain Sickness – AMS) can affect anyone. Be aware of the signs:
- Mild Symptoms – Headache, nausea, dizziness, fatigue, loss of appetite.
- Severe Symptoms – Persistent headache, extreme breathlessness, confusion, loss of coordination.
If severe symptoms occur, descend immediately and seek medical help.
Additional Preparations
- Train in Advance – Improve cardiovascular fitness before your trek.
- Consult a Doctor – Discuss any health concerns and get medical advice.
- Check Travel Insurance – Ensure coverage for high-altitude trekking and emergencies.
- Dress for the Cold – Higher altitudes mean lower temperatures—pack warm layers.
Package Type Available Packages | Trip Status Trip Status | Group Size Can be customized | Price (PP) Price Per Person | |
---|---|---|---|---|
Trekking
|
Available
|
2-15
|
$980.00
|
Best Time to Go:
The ideal seasons for the Annapurna Base Camp trek are spring (March to May) and autumn (September to November). These periods offer clear skies, mild temperatures, and breathtaking mountain views. Spring brings blooming rhododendrons, while autumn boasts crisp air and panoramic vistas.
Cultural Highlights:
This trek is not just about the mountains—it's a journey through the heart of Gurung and Magar villages, where you’ll experience warm hospitality, traditional stone houses, and Buddhist prayer flags fluttering in the breeze. Stop by ancient monasteries, interact with locals, and enjoy authentic Nepali cuisine along the way.
Packing List Essentials:
Here are a few must-haves to keep your trek smooth and comfortable:
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Good-quality trekking boots (broken-in!)
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Warm layers (thermal base layers, down jacket, fleece)
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Lightweight rain jacket and waterproof pants
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Reusable water bottle and purification tablets
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Trekking poles (highly recommended)
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Basic first-aid kit and personal medications
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Sunscreen, lip balm, sunglasses, and hat
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Sleeping bag (rated to at least -10°C)
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Headlamp with extra batteries
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Copies of documents (passport, permits, insurance)
Jatra Travels – High Altitude Travel Guide
Best on a high-altitude adventure is exhilarating, but it’s essential to prepare your body for the challenges of reduced oxygen levels. At Jatra Travels, we prioritize your safety and enjoyment, so here’s what you need to know about acclimatization and altitude sickness before your journey.
Acclimatization Tips
To ensure a smooth and enjoyable trek, follow these key steps:
- Ascend Slowly – Avoid rapid elevation gains to give your body time to adjust.
- Take Acclimatization Days – Rest at intermediate altitudes to help your body adapt.
- Stay Hydrated – Drink plenty of water to combat dehydration and aid acclimatization.
- Avoid Alcohol – It can worsen altitude sickness symptoms.
- Monitor Your Health – Watch for headaches, nausea, dizziness, or fatigue, and descend if needed.
Recognizing Altitude Sickness
Altitude sickness (Acute Mountain Sickness – AMS) can affect anyone. Be aware of the signs:
- Mild Symptoms – Headache, nausea, dizziness, fatigue, loss of appetite.
- Severe Symptoms – Persistent headache, extreme breathlessness, confusion, loss of coordination.
If severe symptoms occur, descend immediately and seek medical help.
Additional Preparations
- Train in Advance – Improve cardiovascular fitness before your trek.
- Consult a Doctor – Discuss any health concerns and get medical advice.
- Check Travel Insurance – Ensure coverage for high-altitude trekking and emergencies.
- Dress for the Cold – Higher altitudes mean lower temperatures—pack warm layers.