image descriprion

Lower Mustang Trek

from $1100

Nestled in the rain shadow of the Annapurna and Dhaulagiri mountain ranges, the Lower Mustang trek offers an extraordinary blend of ancient Tibetan culture, dramatic Himalayan vistas, and sacred pilgrimage sites. This mystical region, once part of the historic Kingdom of Lo, remains one of Nepal’s most culturally preserved areas, where time seems to stand still. From the windswept cliffs of Kagbeni village to the revered Muktinath Temple, every step of this journey unveils a piece of Nepal’s rich spiritual and natural heritage.

Upper Mustang’s Tibetan Heritage

Upper Mustang, often called the "Last Forbidden Kingdom," is a living museum of ancient Tibetan culture, largely untouched by modernity. The region’s remote villages, with their whitewashed mud-brick houses and intricately decorated monasteries, reflect a way of life that has remained unchanged for centuries. As you trek through this high-altitude desert, you’ll encounter chortens (Buddhist shrines), prayer flags fluttering in the wind, and locals dressed in traditional Tibetan attire.

One of the most fascinating cultural experiences in Upper Mustang is visiting Lupra Village, one of the last strongholds of the Bon religion—an ancient spiritual tradition predating Buddhism. Here, you’ll witness rituals and customs that have survived for millennia, offering a rare glimpse into Nepal’s pre-Buddhist past.

Muktinath: A Sacred Pilgrimage Site for Hindus and Buddhists

A key highlight of the Muktinath trek itinerary is the sacred Muktinath Temple, a pilgrimage site revered by both Hindus and Buddhists. Located at 3,710 meters, this temple is one of the 108 Vishnu Temples (Divya Desams) and holds immense spiritual significance. Hindu devotees believe that bathing in the temple’s 108 water spouts cleanses sins, while Buddhists revere it as Chumig Gyatsa, a place where the great sage Guru Rinpoche (Padmasambhava) meditated.

The journey to Muktinath passes through Kagbeni village, a medieval settlement that serves as the gateway to Upper Mustang. With its narrow alleys, ancient monasteries, and stunning views of the Kali Gandaki valley, Kagbeni is a must-visit stop on any Jomsom trek.

Breathtaking Views of Annapurna and Dhaulagiri

The Lower Mustang trek rewards trekkers with some of the most spectacular mountain scenery in Nepal. As you traverse the Kali Gandaki valley—the world’s deepest gorge—you’ll be surrounded by the towering north faces of Annapurna and Dhaulagiri. The stark contrast between the arid landscapes of Mustang and the snow-capped peaks creates a surreal and unforgettable trekking experience.

Since Mustang lies in the rain shadow of the Himalayas, it offers some of the best trekking conditions even during Nepal’s monsoon season. The best time for Mustang trek is from March to November, when the skies are clear, and the temperatures are pleasant.

Essential Permits: Annapurna Conservation Area and TIMS Card

Before embarking on your trek, you’ll need two key permits:

  1. Annapurna Conservation Area Permit (ACAP) – Required for entering the protected region.
  2. TIMS card (Trekkers’ Information Management System) – Mandatory for all trekkers in Nepal.

Experiencing Thakali Culture and Local Hospitality

The Thakali people, indigenous to the Mustang region, are renowned for their warm hospitality and rich cultural traditions. Along the trek, you’ll stay in cozy teahouses run by Thakali families, where you can savor authentic Thakali cuisine—a delicious mix of dal bhat (lentil soup with rice), buckwheat pancakes, and locally sourced apple products.

A Trek Through Time and Spirituality

The Lower Mustang trek is more than just a hike—it’s a journey through ancient cultures, sacred sites, and some of the most awe-inspiring landscapes on Earth. Whether you’re a spiritual seeker visiting Muktinath, a culture enthusiast exploring Kagbeni and Lupra, or an adventurer marveling at the Annapurna and Dhaulagiri ranges, this trek promises an experience like no other.

With its unique blend of Tibetan heritage, Thakali hospitality, and Himalayan grandeur, the Mustang region remains one of Nepal’s most captivating destinations. Plan your trek wisely, secure the necessary permits, and prepare for an adventure that will leave you forever changed.

 

 

  • Destination Mustang
    September, October, November, Early December, March, April & May
  • Tour Type Group
    Trekking
  • Activity Level Moderate
    3900 M
  • Group Size Customizable
    Customizable

Overview

All about the Lower Mustang Trek

The Mustang region of Nepal was a semi-independent kingdom until 2008 and still maintains one of the world's best-preserved Tibetan Buddhist cultures. Trekking through Lower Mustang - visiting Kagbeni, Muktinath, Jharkot and Lupra - offers a great introduction to this fascinating area without requiring the expensive Upper Mustang permit. The landscape is dry and desert-like, located in the Himalayan rain shadow. The flight from Pokhara travels through the world's deepest gorge, the Kali Gandaki, revealing Mustang's unique terrain unlike anywhere else in Nepal. Around Jomsom, you'll discover ancient Tibetan Buddhist monasteries, the sacred Hindu site of Muktinath, and the historic fortress village of Kagbeni marking the border between Lower and Upper Mustang. With sparse vegetation limited to irrigated fields near settlements, the combination of striking landscapes and rich culture makes this an unforgettable trekking experience.

Lower Mustang Trek is the most popular trek of the Annapurna Region. The trail passes through the deepest gorge of the world at Kaligandaki River. Thorough the Trek, you will be witnessing the massif AnnapurnaDhaulagiri, and Nilgiri Himal. Similarly, you can enjoy the beautiful Marpha village, caves, lake, centuries old monasteries and so on.

The Lower Mustang Trek is a captivating journey through the culturally rich and naturally diverse region of Lower Mustang in Nepal. Nestled in the rain shadow of the Himalayas, this area offers a unique blend of Tibetan culture, ancient monasteries, and dramatic landscapes. The trek is less strenuous compared to its counterpart, Upper Mustang, making it accessible to a wider range of trekkers.

Highlights of the Lower Mustang Trek

  1. Cultural Richness: Lower Mustang is a treasure trove of Tibetan Buddhist culture. The region is dotted with ancient monasteries, chortens (stupas), and mani walls (stone walls inscribed with Buddhist prayers). The influence of Tibetan culture is evident in the architecture, lifestyle, and traditions of the local people.

  2. Scenic Beauty: The trek offers stunning views of the Annapurna and Dhaulagiri mountain ranges. The landscape is a mix of arid deserts, lush valleys, and rugged cliffs, providing a diverse and visually stunning experience.

  3. Kagbeni Village: One of the key highlights of the trek is the picturesque village of Kagbeni. Located at the confluence of the Kali Gandaki and Jhong rivers, Kagbeni is known for its medieval charm, narrow alleys, and ancient monasteries. It serves as the gateway to Upper Mustang and is a great place to acclimatize.

  4. Muktinath Temple: A significant pilgrimage site for both Hindus and Buddhists, Muktinath Temple is located at an altitude of 3,710 meters. The temple is dedicated to Lord Vishnu and is one of the 108 Divya Desams (holy shrines of Vishnu). The eternal flame and 108 water spouts in the temple complex are major attractions.

  5. Jomsom: The administrative center of Mustang, Jomsom is a bustling town with an airport, making it a convenient entry and exit point for trekkers. The town offers basic amenities and is a good place to rest and explore local culture.

The Lower Mustang Trek is a perfect blend of cultural exploration and natural beauty. It offers a less crowded and more serene alternative to some of Nepal’s more popular treks, making it an excellent choice for those looking to experience the unique charm of the Mustang region. Whether you’re a seasoned trekker or a novice, the Lower Mustang Trek promises an unforgettable adventure. 

Note

One thing, we will happily customize the trek package according to your size and preference. No matter what the group size is, one or over twelve, we happily run trek for them.

Note down that, you will get a Jatra Travels printed tee-shirt along with a tag “I have successfully explored Everest Region, Nepal, Do you?” absolutely free. Similarly, we will provide you with a duffle bag for each of our trekkers without paying any charge, but you have to return it after coming back to Kathmandu.

*Jatra travels is one of the most trusted tours and travels company of Nepal that has been working for tourism area from more than a decade. We will provide experienced guide who speaks fluent English and other major language. We take of all legal permits to so don’t worry about legal terms and conditions while staying over here in Nepal. Relax and explore the beauty.

Itinerary

  1. Day 1 Arrive at Tribhuwan International Airport (TIA) Kathmandu (1400 m)

    Upon arrival at Kathmandu International Airport, you will be transferred to your hotel in Kathmandu. A short briefing will be provided about the required formalities and your travel itinerary. Depending on your arrival time, you can spend the rest of the day visiting nearby temples and sanctuaries or simply resting at the hotel to prepare for your upcoming adventure.

  2. Day 2 Fly to Pokhara (820m), or drive by turist bus

    You will travel to Pokhara by road or air, where you can spend the afternoon relaxing and admiring the beautiful Phewa Lake. If you wish, you can take an optional boat ride on the lake or enjoy a thrilling microflight for stunning close-up views of the Himalayan mountain range. The choice is yours to make the most of your free time in this scenic lakeside city.

  3. Day 3 Fly to Jomsom (2,720m) and Trek to Kagbeni (2,810m)

    If the weather is clear, your guide will take you to a nearby hilltop for a breathtaking sunrise view of the Annapurna and Dhaulagiri mountain ranges. After this magnificent experience, you'll fly to Jomsom to begin your trek to Kagbeni. The trail follows the river, leading first to Eklai Bhatti and then onward to Kagbeni - a medieval-style town featuring tightly packed mud houses, dark tunnels, winding alleys, and a prominent ochre-colored gompa (monastery) overlooking the settlement. You'll spend the night in a local guesthouse run by the welcoming Thakali people of the region. The day's trekking lasts about 3 hours.

  4. Day 4 Trek to Jharkot and visit to the red Gompa (3519 m)

    • Take an early morning flight to Jomsom (20-25 minutes), enjoying stunning views of the Annapurna and Dhaulagiri ranges.

    • Start trekking to Kagbeni, a picturesque village and the gateway to Upper Mustang.

    • Explore the ancient Kagbeni village and its monasteries.

    • Overnight in Kagbeni.

  5. Day 5 Trek to Muktinath (3,800m)

    Today we will climb 900 meters to reach Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. The trail first takes us through Khingar village (3400m) before reaching Jharkot (3500m), a remarkable fortress-like settlement. We'll then continue to Ranipauwa, the lower part of Muktinath, where we'll spend the night. You'll have time to visit important religious sites like the Jwala Mai Temple, featuring a natural spring and eternal flame fueled by underground gas. The day's hike will take approximately 4 hours.

    Muktinath is a sacred pilgrimage site for both Buddhists and Hindus, showing how two religions peacefully share one holy place. Buddhist nuns (from Lama Wangyal's lineage) take care of the temple. Every year, thousands of pilgrims from India, Tibet, and Nepal visit to seek spiritual cleansing and salvation. Historically, many Asian kings also made pilgrimages here.

  6. Day 6 Lumpra to Jomsom

    You'll walk down to Jomsom through Lupra village, where you'll visit the Bonpo Monastery. Though you'll need to climb a short section to rejoin the main path, this special route avoids the crowded jeep road to Jharkot and Muktinath that most Annapurna trekkers use.

    Bonpo is an old religion from before Buddhism, with few remaining monasteries. This visit lets you discover this rare spiritual tradition while enjoying beautiful, less-traveled trails back to Jomsom. the trek takes about 5 hours.

  7. Day 7 Flight from Jomsom to Pokhara Kathmandu

    After an early breakfast in Jomsom, you'll be taken to the airport for your flight back to Pokhara, then connect to Kathmandu. Upon arrival, you'll transfer to your hotel and have the rest of the day free. You can explore the city's streets on foot, by bicycle, or rickshaw, and visit any sights you may have missed at the start of your trip.

  8. Day 8 Departure time

    Today is a free day to relax in Kathmandu. If you'd like to shop for Nepalese souvenirs or gifts, you can visit nearby stores or explore Thamel's markets. You may choose to spend the day at leisure or depart for your home country. Our team will arrange your airport transfer according to your flight timing.

Includes/ Excludes

The tour package inclusions and exclusions at a glance
Whats included in this tour Items that are covered in the cost of tour price.

  • All airport/hotel transfers by private vehicle
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Two night accommodation with breakfast at a 3-star category hotel in Pokhara
  • Guided sightseeing in Kathmandu with a tour guide and all temples/monuments entrance fees
  • Meals with tea/coffee (breakfast, lunch, dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • An experienced English-speaking (trekking guide), porter to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, flight, food and lodging
  • Sleeping bag
  • All necessary paper work and permits (ACAP, Special trekking permit), please bring 3 passport size photos for permit
  • Surface transfer from Kathmandu to Pokhara and Pokhara to Kathmandu by tourist bus
  • A comprehensive medical kit
  • All government and local taxes

Whats not included in this tour Items that are covered in the cost of tour price.

  • Meals not specified in the ‘Meal Inclusions’ in the itinerary’
  • Travel insurance
  • International airfare
  • Optional tours and activities during free time
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Drinks (hot and cold), snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers

Faq & Review

The Lower Mustang Trek is a moderate trek in the Annapurna region that offers cultural immersion, Tibetan-influenced villages, and views of the Himalayas, including Dhaulagiri and Nilgiri. It typically ranges from 5 to 10 days.

Most treks start in Jomsom (reachable by flight or jeep from Pokhara) and end in Muktinath or Tatopani, depending on the route chosen.

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Dates & Price

Package Type Available Packages Trip Status Trip Status Group Size Can be customized Price (PP) Price Per Person  
Trekking
Available
2-20
$1100.00
Package Type Available Packages Trip Status Trip Status Group Size Can be customized Price (PP) Price Per Person  
Trekking
Available
2-20
$1100.00

Other Information

Other related information about the package

Permits

For trekking around Jomsom, you need two permits: an Annapurna Conservation Area permit (20)andaTIMScard(20)andaTIMScard(10), available in Kathmandu or Pokhara. To enter Upper Mustang (beyond Kagbeni), you must pay $500 for a 10-day permit and hire a guide.

Best Seasons

The best seasons are spring (March-May) and fall (September-November). Jomsom and Mustang are also good for monsoon trekking (June-August) since they're in the Himalaya's rain shadow, but flights often get delayed due to bad weather - keep extra days as buffer. Winter trekking isn't recommended due to extreme cold and limited services, as many locals leave during this season.

Packing List Essentials:
Here are a few must-haves to keep your trek smooth and comfortable:

  • Good-quality trekking boots (broken-in!)

  • Warm layers (thermal base layers, down jacket, fleece)

  • Lightweight rain jacket and waterproof pants

  • Reusable water bottle and purification tablets

  • Trekking poles (highly recommended)

  • Basic first-aid kit and personal medications

  • Sunscreen, lip balm, sunglasses, and hat

  • Sleeping bag (rated to at least -10°C)

  • Headlamp with extra batteries

  • Copies of documents (passport, permits, insurance)